For the last 50 years, you’ve been told that your performance is only related to your physical abilities and your training efforts. But this is neurobiologically wrong!
Up to 45% of your performance is directly related to 5 factors that ensure the proper and full functioning of your brain: breathing, nutrition, detoxification, relaxation and emotional management. This has been demonstrated by the latest studies in applied neuroscience. It is on these foundations that I created my program.
In every athletic competition and in any significant event in life, your body builds up nervous and emotional shocks and accumulates traces of wear, injuries and fatigue.
With Dr. Yann Rougier’s DELTA-PERFORMANCE method, your body will reprogram itself completely to be in top shape before the next deadline.
The program will remove all these negative traces and prevent further physical and nervous shocks from settling permanently.
Breathing is automatic for all of us. By improving the pace and intensity of your breathing, you will improve the process of carbon dioxide elimination, and that will influence your level of performance.
Nutrition is the science of what we eat. Neuronutrition is the science of what we really assimilate. Only what we properly assimilate can lead us to optimum performance. This is one of the major keys of the program.
A targeted detoxification program will strengthen and purify your major organs of assimilation so that the food you eat is always 100% beneficial for your body.
Relaxation, through custom visualisation exercises and mental preparation, will allow you to better manage stress, anxiety and pain, and help you focus on specific goals.
Being able to integrate and overcome negative emotions (resentment, stress, failures, anger, etc.) is crucial to be efficient, because when you deny your emotional energy, it usually makes you pay with failure or setbacks.
In the twentieth century, neurobiology taught us that all that is "Living and Human” on planet Earth meets these 5 dominant factors.
When ignoring or neglecting one or more of these factors, your body performs below its optimal capacity! Perfect performance is therefore linked to the ability to balance these 5 factors.
The DELTA-PERFORMANCE program invites you to discover and master 5 specific techniques to better manage, rebalance and stimulate all these factors that will make you fully alive and powerful.
Yann Rougier, M.D., is a neuroscience researcher and an expert in nutritional biology.
For twenty years, he accompanied the mental, physical and nutritional preparation of numerous world top-10 athletes in sports such as tennis, soccer, Formula 1 or swimming.
He is also the author of several best-selling books including Delta Medicine published by Simon & Schuster. He is a regular speaker at the Bichat conference in Paris, where every year, advanced scientific experts deliver the results of their work to medical doctors and health professionals.
Yann Rougier is also behind the Whealth Foundation, a foundation which freely provides applied neuroscience techniques to people suffering from chronic or degenerative diseases.